RolandSt's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

71.7 kg Lost so far: 31.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1963 kcal

Fat: 32.97g | Prot: 111.27g | Carbs: 293.88g. Breakfast: Kaffee mit Milch. Lunch: IBIS Steinofen Baguette, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Light (Flasche). Dinner: Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak. Snacks/Other: Mars Mars (51g), Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Antidote Liquid Salad. more...

2048 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RolandSt's Journal, 09 Jan 17

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RolandSt's Weight History