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Kristal L
Journal
08 Jan 17
Kristal L's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
102.0 kg
Lost so far:
0.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
569 kcal
Fat: 25.33g | Prot: 28.75g | Carbs: 58.22g.
Breakfast:
Baileys Original Irish Cream, Coffee.
Dinner:
Knorr Country Mushroom Sidekicks, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese.
Snacks/Other:
Sweet Red Peppers, Grapes.
more...
3578 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Standing - 2 hours, Sitting - 6 hours, Sleeping - 10 hours.
more...
Losing 1.0 kg a Week
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Kristal L's Weight History
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