Weigh In record (no journal entry) for 07 January 2017
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1987 kcal
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Fat: 108.36g | Prot: 90.36g | Carbs: 134.52g.
Breakfast: Tim Hortons Cheddar Cheese Bagel with Butter and Herb & Garlic Cream Cheese, Coffee, Baileys Original Irish Cream. Dinner: Beatrice 2% Milk, Cracker Barrel Marble Cheese, PC Sliced Swiss Cheese, Canada Bread Company Villaggio Toscana. Snacks/Other: Coors Light Beer (Bottle), PC Sliced Swiss Cheese. more...
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3979 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 5 hours and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 10 hours. more...
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Kristal L's Weight History
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