Weigh In record (no journal entry) for 08 January 2017
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71.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1929 kcal
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Fat: 86.07g | Prot: 146.99g | Carbs: 154.82g.
Lunch: Fritz Fritz-Kola Zuckerfrei, Dinkelbrötchen, Tomaten, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Knorr Fix für Rouladen, Rinderroulade, Alnatura Rotkohl, Fritz Kola-Kaffee-Limonade. Snacks/Other: Lipton Ice Tea Mango. more...
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steady weight
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RolandSt's Weight History
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