Weigh In record (no journal entry) for 08 January 2017
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2017:
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1473 kcal
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Fat: 31.22g | Prot: 122.80g | Carbs: 177.21g.
Breakfast: DM Bio Soja Drink Natur, ATCO Sultaninen, Chia-Samen, Ja! Zarte Haferflocken, Kaufland Flakes Pure, Physalis, Weich Gekochtes Ei, Aldi Brötchen, Kaufland Rohschinken 3% Fett, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Salatdressing, Tomaten, Kopfsalat, K-Classic Bandnudeln, Fettarme Ofenschnitzel. Dinner: Braeburn Äpfeln, Korrekt Magerquark, Orangen. more...
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1497 kcal
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Exercise:
Ironing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Pummelfloh's Weight History
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