Weigh In record (no journal entry) for 07 January 2017
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93.7 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1711 kcal
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Fat: 76.54g | Prot: 96.20g | Carbs: 164.56g.
Breakfast: Friendly's Garden Vegetable Omelette. Lunch: Brookdale Vegetarian Chili with Beans, Sargento Reduced Fat Sharp Cheddar Shredded Cheese. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Baked or Broiled Salmon. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 1.9 kg a Week
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