Diggaaa's Journal, 07 Jan 17

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31,6% Fett

91.9 kg Lost so far: 4.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

1793 kcal

Fat: 24.58g | Prot: 102.75g | Carbs: 296.17g. Breakfast: Banane, Aldi Haferflocken, All Stars HY-pro 85 Schoko, Gut & Günstig Milch. Dinner: Shoi Sojasauce Süß, Wiesenhof Hähnchen Herzen, Wiesenhof Hähnchen Mägen, Reis (Gekocht). Snacks/Other: Litschi. more...

2143 kcal

Exercise: nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Diggaaa's Weight History

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Diggaaa's Journal, 07 Jan 17

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Diggaaa's Weight History