Weigh In record (no journal entry) for 07 January 2017
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71.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2174 kcal
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Fat: 86.40g | Prot: 56.37g | Carbs: 292.68g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Sodexo Spaghetti Carbonara, Minute Maid Orangensaft, San Pellegrino Sanbitter, Weißbrot, Cucina Grissini Torinesi, Coca-Cola Light*. Snacks/Other: Espresso, Lambertz Blätterteiggebäck, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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