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Doing my studies in The Lord's Table book and they are very helpful in helping me change my perspective on the cross I have to bear with self indulgence and over eating.
I find the week is easier for me on the weekends, hubby likes to eat out. ;o)
I am making good choices in food and not eating too much. At one point last week I was at 186 . . . but like I said, Sat/Sunday we at lunches out.
I am trying to do my USANA shakes at least once a day. When I have appointments all day, I take shakes, bars, snacks with me.
1.5lbs is a good week's results.
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85.0 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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