Weigh In record (no journal entry) for 07 January 2017
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57.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1390 kcal
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Fat: 52.27g | Prot: 43.15g | Carbs: 148.18g.
Breakfast: Kaffee mit Milch, Schwartau Samt Erdbeere, Milfina Butter, Graubrot. Lunch: Starbucks Tomate Mozarella Focaccia. Dinner: Schinken (Regulär, ca. 11% Fett), Mozzarella, Tomaten, Sylter Salatdressing, Rote Paprika, Salatgurke, Gemischte Blattsalate. Snacks/Other: Frisch Gepresster Orangensaft. more...
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2455 kcal
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Exercise:
Sauna - 3 hours, Watching TV/Computer - 2 hours, Nordic Walking - 1 hour, Cooking - 1 hour and 30 minutes, Massage - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Showering - 15 minutes. more...
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Losing 1.4 kg a Week
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Berke7200's Weight History
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