Weigh In record (no journal entry) for 07 January 2017
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84.2 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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869 kcal
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Fat: 44.38g | Prot: 61.11g | Carbs: 63.63g.
Breakfast: Mayonnaise, Aldi Kochschinken, Low Carb Brot, Äpfel. Lunch: Spitzpaprika, Sojasoße, Chinakohl, Cheddar-Käse, Ja! Gemahlene Mandeln, Sojamilch, Blumenkohlsuppe. more...
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Losing 0.7 kg a Week
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holger.n's Weight History
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