harnous1's Journal, 16 Jan 12

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152

68.5 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1225 kcal

Fat: 36.42g | Prot: 110.02g | Carbs: 118.93g. Breakfast: Peanut Butter, Honey, Honey Wheat Mini Bagels. Lunch: Multigrain Crispbread Crackers, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Marinara Sauce, Chicken Breast. Snacks/Other: Honey Nut Cheerios, Chick Peas. more...

2154 kcal

Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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harnous1's Journal, 16 Jan 12

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harnous1's Weight History