Weigh In record (no journal entry) for 06 January 2017
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71.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2842 kcal
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Fat: 94.22g | Prot: 82.80g | Carbs: 401.10g.
Breakfast: Vollkornbrot, Las Cuarenta Serrano Schinken, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Heinz Beanz, Roter Pfeffer oder Cayennepfeffer, Salz, Schwarzer Pfeffer, Oregano, Tomatenmark, Rote Zwiebeln, Hamburger. Snacks/Other: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Lambertz Blätterteiggebäck. more...
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steady weight
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RolandSt's Weight History
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