Weigh In record (no journal entry) for 05 January 2017
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71.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1655 kcal
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Fat: 58.86g | Prot: 87.64g | Carbs: 185.86g.
Breakfast: Kaffee mit Milch, Ja! Deutscher Gouda, Vollkornbrötchen. Lunch: Weight Watchers Spaghetti Bolognese. Dinner: Kaufland Serrano Schinken, Vollkornbrot, Wiener Würstchen, Fritz Kola-Kaffee-Limonade, Gekochtes Ei. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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