Weigh In record (no journal entry) for 04 January 2017
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83.4 kg
Lost so far: 3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1649 kcal
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Fat: 63.95g | Prot: 77.44g | Carbs: 202.46g.
Breakfast: Apfel, Schafskäse, Aldi Baguette. Lunch: K-Classic Kassler Aufschnitt, Käse, Laugenbrötchen, Saupiquet Tunfisch ohne Öl, Weizenbrötchen. Dinner: Alpenmark Bayerischer Weichkäse Würzig & Cremig, Kürbissuppe, Baguette. Snacks/Other: Weintrauben, Low Carb Muffin, Orangen. more...
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Losing 2.8 kg a Week
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holger.n's Weight History
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