Weigh In record (no journal entry) for 04 January 2017
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94.2 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1592 kcal
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Fat: 64.34g | Prot: 122.97g | Carbs: 135.91g.
Breakfast: Coffee, Light Cream, Atkins Advantage Cafe Mocha Shake. Lunch: Brookdale Vegetarian Chili with Beans, Sargento Reduced Fat Sharp Cheddar Shredded Cheese. Dinner: Dreamfields Healthy Carb Living Spaghetti, Cooked Green String Beans, Baked Garlic Parmesan chicken. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Carrots, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.9 kg a Week
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