Weigh In record (no journal entry) for 04 January 2017
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1650 kcal
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Fat: 71.19g | Prot: 98.48g | Carbs: 162.92g.
Breakfast: Vollkornbrot, Las Cuarenta Serrano Schinken, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Kola-Kaffee-Limonade, Gekochtes Ei, Oregano, Schwarzer Pfeffer, Gemischter Salat, Zwiebeln, Essig und Öl Dressing (Hausrezept), Roter Pfeffer oder Cayennepfeffer, Salz, Tomaten, Fleischer Rumpsteak. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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