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32,0% Fett
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2208 kcal
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Fat: 103.45g | Prot: 136.00g | Carbs: 183.51g.
Breakfast: Aldi Haferflocken, Banane, All Stars HY-pro 85 Schoko, Gut & Günstig Milch. Dinner: Balsamico, Kürbiskernöl, Parmesan (Gerieben), Aldi Cashewkerne, Entenbrust. Snacks/Other: Himbeeren, Marmeladen und Eingemachtes, K-Classic Speisequark 20% Fett I. Tr., Litschi. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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