Weigh In record (no journal entry) for 15 January 2012
|
77.6 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2012:
|
530 kcal
|
Fat: 38.02g | Prot: 39.11g | Carbs: 7.54g.
Breakfast: onion, tomato, margarine, Egg. Lunch: blue cheese, baby portabella mushroom, chicken thigh, Lettuce. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandhoge1's Weight History
|