dheimer's Journal, 15 Jan 12

Weigh In record (no journal entry) for 15 January 2012

88.7 kg Lost so far: 2.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2012:

429 kcal

Fat: 20.52g | Prot: 22.68g | Carbs: 44.79g. Breakfast: Nectarines, Blueberries, Plain Yogurt. Snacks/Other: Peanut Butter. more...

3138 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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dheimer's Weight History