Weigh In record (no journal entry) for 02 January 2017
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83.8 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1063 kcal
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Fat: 75.03g | Prot: 52.88g | Carbs: 40.42g.
Breakfast: Aldi Trauben Kernlos, Schmitz Pfeffer-Braten, Light Mayonnaise, Dinkelbrot, Kaffee. Lunch: Dinkelbrot, Vita D'or Rapsöl, Inproba Sambal Oelek, Spiegelei ohne Fett, Leberkäse. more...
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Losing 7.7 kg a Week
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 Comments
Tolles Profilbild! :-) Ein Leben lang....
02 Jan 17 by member: marcothebrain
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holger.n's Weight History
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