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32,4% Fett
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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2042 kcal
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Fat: 105.20g | Prot: 138.94g | Carbs: 135.18g.
Breakfast: Banane, All Stars HY-pro 85 Schoko, Gut & Günstig Milch, Aldi Haferflocken. Dinner: Aldi Spare Ribs. Snacks/Other: Aldi Milch 1,5%, Marmeladen und Eingemachtes, Blaubeeren, Milfina Speisequark 40% Fett I. Tr.. more...
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3092 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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