Weigh In record (no journal entry) for 01 January 2017
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84.9 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1095 kcal
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Fat: 45.73g | Prot: 83.99g | Carbs: 65.38g.
Breakfast: Roastbeef, Leerdammer Caractère, Dinkelbrot. Lunch: Mischgemüse, Maredo Rumpsteak (250g). Snacks/Other: Lorenz Erdnussflips, Aldi Dornfelder Rotwein Lieblich. more...
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Gaining 2.7 kg a Week
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holger.n's Weight History
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