Weigh In record (no journal entry) for 14 January 2012
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137.0 kg
Lost so far: 7.3 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2012:
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4941 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 8/kph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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williestylez's Weight History
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