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williestylez
williestylez
Joined January 2011
Posts
44
Following
1
Followers
1
Weight History
Start Weight
144.2 kg
Lost so far:
11.3 kg
Current Weight
132.9 kg
Performance:
Losing 0.5 kg a Week
Goal weight
108.9 kg
Still to go:
24.0 kg
Follow
williestylez's Weight History
View Complete History
Following
lexi1016
Last weigh in:
Losing 0.9 kg a Week
williestylez's Cook Book
Calories: 185kcal | Fat: 13.26g | Carbs: 2.08g | Prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
View Complete Cook Book
williestylez's Recent Food & Exercise
Milk (Nonfat)
Instant Oatmeal Weight Control - Maple & Brown Sugar
Double Chocolate Peanut Butter Cookies
Walking (brisk) - 6.5/kph
Calisthenics (heavy, e.g. pushups)
Bowling
View Diet Calendar
