Weigh In record (no journal entry) for 27 December 2016
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83 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1612 kcal
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Fat: 68.37g | Prot: 79.68g | Carbs: 173.41g.
Breakfast: Kraft Miracel Whip Balance, Edeka Bündnerfleisch, Aldi Vollkornknäckebrot, Light Mayonnaise. Lunch: Eiersalat, Roggenkamp Organics Frische Marokkanische Linsensuppe, Lidl Bio-Räucherlachs, Light Mayonnaise, Weizenbrötchen. Dinner: Gouda, Harzer Harzer Roller, Aldi Vollkornknäckebrot, Weizenbrötchen, Butter, Apfelsinen, Äpfel. Snacks/Other: Duplo Duplo, Topfkuchen. more...
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Losing 0.7 kg a Week
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holger.n's Weight History
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