Weigh In record (no journal entry) for 11 February 2010
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95.7 kg
Lost so far: 10.0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2010:
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1840 kcal
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Fat: 53.51g | Prot: 109.18g | Carbs: 243.43g.
Breakfast: Dannon Light & Fit (Peach). Lunch: Water (Bottled), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, 25% Reduced Fat Swiss Cheese, Lavash, Pickles, Salsa, Gourmet Lite Turkey Breast. Dinner: Cantaloupe Melons, Sparkling Mineral Water, Jello Pudding (Sugar Free), Jello Gelatin (Sugar Free), Mixed Vegetables, Roast Chicken. Snacks/Other: Bananas, Chocolate Chip Cookie, Melba Toast Wheat. more...
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Gaining 4.8 kg a Week
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super dave's Weight History
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