Weigh In record (no journal entry) for 14 January 2012
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1916 kcal
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Fat: 37.34g | Prot: 100.79g | Carbs: 288.11g.
Breakfast: Lowfat Pomegranate Kefir, Super Protein Original Vitamin Fruit Juice Drink. Lunch: meijer cottage cheese, country crock butter, eggs. Dinner: Boston Lager, applebee's sizzling shrimp. Snacks/Other: cappuccino, grapes, Lowfat Pomegranate Kefir . more...
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Losing 0.8 kg a Week
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