madiia - Member

madiia

Joined November 2009

Posts

180

Following

Followers

Weight History

Start Weight

61.7 kg

Lost so far: 2.9 kg

Current Weight

64.6 kg
Performance: Losing 0.7 kg a Week

Goal weight

56.7 kg

Still to go: 7.9 kg

madiia's Weight History

	Volkster83
	Last weigh in: Gaining 0.0 kg a Week

Calories: 204kcal | Fat: 9.34g | Carbs: 28.62g | Prot: 8.41g

A super easy, guilt free alternative to get yourself a little pizza fix.

Calories: 284kcal | Fat: 8.76g | Carbs: 13.94g | Prot: 38.12g

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

Calories: 87kcal | Fat: 1.35g | Carbs: 16.61g | Prot: 5.71g

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

View Complete Cook Book

	Red Delicious Apples
	Green String Beans
	California Blend Vegetables
	Standing
	Conditioning exercise (health club)
	Walking (moderate) - 5/kph