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32,4% Fett
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2040 kcal
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Fat: 79.27g | Prot: 141.80g | Carbs: 183.15g.
Breakfast: Banane, Aldi Haferflocken, Gut & Günstig Milch, All Stars HY-pro 85 Schoko. Lunch: Reis (Gekocht), Rindfleisch. Dinner: Blaubeeren, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Snacks/Other: Edeka Mangosaft, Heißer Kakao. more...
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2946 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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