|
I m doing extremlygood I feel Im loosing the weight around my middle ! Ive just cut out the NUMEROUS low calorie sweet stuff yeah me --go me -- go --me !
Im dancing here!
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2010:
|
1862 kcal
|
Fat: 32.31g | Prot: 106.74g | Carbs: 283.40g.
Breakfast: TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low. Lunch: BUTTER, fruit bread, cuppa soup country veg, beef madras. Dinner: Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: fig, date and walnut, vanilla muller light, TREACLE SYRUP. more...
|
|
2379 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Standing - 5 hours, Sitting - 5 hours, Housework - 2 hours. more...
|
Losing 4.4 kg a Week
|