Weigh In record (no journal entry) for 25 December 2016
|
83.2 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2016:
|
2424 kcal
|
Fat: 97.78g | Prot: 67.37g | Carbs: 327.54g.
Breakfast: Kaffee, Kraft Miracel Whip Balance, Aldi Vollkornknäckebrot, Zimbo Bündnerfleisch. Lunch: Rind-oder Fleischsoße, Pfanni Kartoffel Klöße, Milfina Butter, HAK Rotkohl mit Apfelstücken, Rinderroulade. Snacks/Other: Mandarine, Stollen, Aldi Dominosteine. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holger.n's Weight History
|