Weigh In record (no journal entry) for 23 December 2016
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70.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1559 kcal
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Fat: 72.13g | Prot: 94.61g | Carbs: 149.56g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Bitburger 0,0% Radler Alkoholfrei, Tomaten, Gemischter Salat, Schwarzer Pfeffer, Zwiebeln, Essig und Öl Dressing (Hausrezept), Roter Pfeffer oder Cayennepfeffer, Salz, Fleischer Rumpsteak. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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