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I feel a bit well a lot achey, after all the carring pulling stretching I did yesturday adn can't wait to get back in there to do some more still 2/3 rds to do and that's just the back garden. when the summer weather does come my bikini body will be there!
yeah
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2010:
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1475 kcal
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Fat: 22.68g | Prot: 79.75g | Carbs: 228.63g.
Breakfast: Sweet 'N Low, TREACLE SYRUP, Oatso Simple - golden syrup. Lunch: vegetable oil spray, stir fry(half bag ), zucchini, Chicken Breast (Skin Not Eaten). Dinner: PEPPERED STEAK, GRAVY, SPROUTS , BUTTER, BROCCOLI, CABBAGE, Cauliflower. Snacks/Other: TREACLE SYRUP, vanilla muller light, date and walnut, WEIGHT WATCHES lemon merange, weight watches STRAWBERRY merange, pear. more...
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2218 kcal
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Exercise:
Sitting - 6 hours, Standing - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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