Weigh In record (no journal entry) for 22 December 2016
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71.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1567 kcal
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Fat: 82.00g | Prot: 75.48g | Carbs: 136.26g.
Breakfast: Vollkornbrötchen, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Senf, Aldi Bio Veggie-Burger, Vegetarische Gemüsesuppe (mit Wasser zubereitet), hareico Holsteiner Mettwurst. Snacks/Other: Zimtsterne, Coca-Cola Light*. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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