Weigh In record (no journal entry) for 21 December 2016
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71.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1963 kcal
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Fat: 44.54g | Prot: 83.82g | Carbs: 299.12g.
Breakfast: Kaffee mit Milch, Ja! Deutscher Gouda, Vollkornbrötchen. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Heinz Tomato Ketchup Light, Hamburger, Zwiebeln, Barilla Spaghetti N.5 Integrale, Heinz Baked Beans. Snacks/Other: Zimtsterne. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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