Weigh In record (no journal entry) for 20 December 2016
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2526 kcal
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Fat: 85.64g | Prot: 185.12g | Carbs: 253.17g.
Breakfast: Vollkornbrötchen, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Schätzle Spätzle, Zwiebeln, Knoblauch, Maggi Rahmsoße zu Braten, Weiße Champignons (Gebraten), Kalbfleisch. Snacks/Other: Zimtsterne. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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