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Fim de semana foi cruel kkkk
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1302 kcal
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Fat: 91.06g | Prot: 50.57g | Carbs: 76.58g.
Breakfast: Queijo Coalho, Plus Vita Pão Integral 12 Grãos, Café. Lunch: Filé de Peixe no Forno ou Grelhado, Camil Feijão Preto, Sabor da Terra Semente de Chia, Suco de Acerola, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados. Dinner: Camponesa Manteiga com Sal, Salada de Alface com Vegetais Variados, Carne de Porco Assada, Legumes Refogados. Snacks/Other: Pasta de Amendoim, Coco, Ovo, Camponesa Manteiga com Sal. more...
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2019 kcal
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Exercise:
Squats (Legs) - 8 minutes, Hiking - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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andreavscorreia's Weight History
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