Weigh In record (no journal entry) for 19 December 2016
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72.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1859 kcal
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Fat: 87.65g | Prot: 67.87g | Carbs: 192.69g.
Lunch: Butter, Kaffee mit Milch, Steinofen Baguette, Deutscher Gouda, Tomaten. Dinner: Alnatura Gemüse Ravioli, Mettwurst. more...
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Gaining 1.8 kg a Week
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RolandSt's Weight History
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