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32,2% FETT (morgens gewogen)
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2002 kcal
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Fat: 75.35g | Prot: 145.55g | Carbs: 182.37g.
Breakfast: Banane, Aldi Haferflocken, Gut & Günstig Milch, All Stars HY-pro 85 Schoko. Dinner: Aldi Feldsalat, Parmesan (Gerieben), Cucina Balsamico Creme, Kürbiskernöl, Cocktailtomaten, Maredo Rumpsteak (250g). Snacks/Other: Brie (Käse), Döner Kebab. more...
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2171 kcal
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Exercise:
nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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