dheimer's Journal, 15 Nov 07

dheimer's Profile | < Previous Entry |Next Entry >

45 minutes on the stationary bike this morning. It killed me, and I wasn't pushing myself. I wish my knee would tolerate the elliptical stepper. Staying on the food plan. Seem to be moving in the right direction generally.

84.8 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

Support

Comments

good for you! Sorry about your knee though. Atleast you seem to be consistent with workouts. Good job!!

15 Nov 07 by member: graciepoo

you might have to find another way of gettin your workout in to give your knee a break...way to go on stayin on the food plan ..i see your graph is headed down..thats great...

15 Nov 07 by member: loosinisfun

Looks pretty good except for the knee. Hopefully that will improve.

15 Nov 07 by member: information


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dheimer's Weight History

View Complete History

dheimer's Journal, 15 Nov 07

Submit a Comment

dheimer's Weight History