Weigh In record (no journal entry) for 16 December 2016
|
105.6 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
2924 kcal
|
Fat: 153.91g | Prot: 127.04g | Carbs: 245.42g.
Lunch: M&M's Milk Chocolate (Fun Size), Cheesecake, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Frankfurter or Hot Dog on Bun, Reese's Peanut Butter Cup, Hershey's Kit Kat Candy Bar, Archer Farms Chicken Parmesan Chicken Breast. more...
|
|
4313 kcal
|
Exercise:
Running - 10/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|