Weigh In record (no journal entry) for 16 December 2016
|
71.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
3207 kcal
|
Fat: 136.95g | Prot: 103.18g | Carbs: 356.52g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: McDonald's Italy Mozzarella Double, McDonald's Tomato Ketchup, McDonald's Coca-Cola Light (Groß), McDonald's Curly Fries, Maggi Würze, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Senf, REWE Wiener Würstchen, Aldi Baguette Brötchen, Feuerzangenbowle, Eiernockerl. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|