Weigh In record (no journal entry) for 14 December 2016
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1899 kcal
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Fat: 56.53g | Prot: 78.91g | Carbs: 258.41g.
Breakfast: Metzgerfrisch Kochschinken, Kaffee mit Milch, Vollkornbrot. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Bertolli Pecorino, Barilla Vollkorn Fusilli, Mettwurst. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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