Weigh In record (no journal entry) for 14 December 2016
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84.6 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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986 kcal
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Fat: 44.07g | Prot: 67.07g | Carbs: 82.28g.
Breakfast: Harzer Harzer Roller, Aldi Eiweißbrot (35g), Orangen. Lunch: Roastbeef (Nur mager gegessen), Schafskäse, Roggen Knäckebrot. Dinner: Zucchinisuppe, Gewöhnlicher Feldsalat, Gurke (mit Schale), Le Rustique Kräftig-Würzig, Goldähren Eiweißbrot (35g). Snacks/Other: Aldi Kalifornische Walnusskerne, Orangen. more...
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Gaining 0.4 kg a Week
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holger.n's Weight History
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