RolandSt's Journal, 13 Dec 16

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Weigh In record (no journal entry) for 13 December 2016

72.1 kg Lost so far: 30.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2016:

1279 kcal

Fat: 38.95g | Prot: 43.50g | Carbs: 186.13g. Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: HAK Rotkohl, Maggi Reiskugeln Curry, Valess Gouda. Snacks/Other: Kinder Überraschung. more...

2059 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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RolandSt's Journal, 13 Dec 16

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RolandSt's Weight History