Weigh In record (no journal entry) for 12 January 2012
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1033 kcal
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Fat: 49.75g | Prot: 114.59g | Carbs: 28.32g.
Breakfast: 0 Calorie Sweetener, sugar free vanilla creamer. Lunch: grilled chicken breast, Greek Salad. Dinner: White Mushrooms (Stir-Fried), Grilled Zucchini, Greek Salad, Parmesan Crusted Pork Chops. Snacks/Other: atkins cranberry almond bar. more...
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Losing 1.6 kg a Week
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Melissasatx's Weight History
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