Weigh In record (no journal entry) for 09 December 2016
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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560 kcal
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Fat: 17.24g | Prot: 22.78g | Carbs: 81.75g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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