Weigh In record (no journal entry) for 11 January 2012
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1740 kcal
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Fat: 51.66g | Prot: 64.98g | Carbs: 266.48g.
Breakfast: 2% Reduced Fat Milk, Oats and Honey Blend®. Lunch: Original 99% Fat Free Strawberry Banana Yogurt, Instant Oatmeal - Apples and Cinnamon, Instant Oatmeal - Regular. Dinner: Mushrooms, Green Peppers, Shredded Sharp Cheddar Cheese, Pizza Sauce, White Pita Bread, Vegetarian Tortilla Stew. Snacks/Other: Swiss Cheese, Garden Select Vegetable Crisps, Coffee, 2% Reduced Fat Milk, Kisses, Dark Chocolate Squares. more...
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2084 kcal
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Exercise:
Standing - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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