Weigh In record (no journal entry) for 11 January 2012
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68.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2012:
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1381 kcal
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Fat: 25.38g | Prot: 77.20g | Carbs: 139.59g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Chunky Mixed Fruit, Egg. Lunch: Egg, Baby Carrots, Pretzel Rods, Total Tuna Sandwich. Dinner: Pinto Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Merlot Wine. more...
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2047 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Tonya osa's Weight History
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